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You are here: Home / Archives for soups

Kale and how to cook it

January 22, 2012 By enjoywellbeing Leave a Comment

Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes coniferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. One cup of kale contains 36 calories, 5 grams of fiber, […]

Filed Under: Health Tagged With: anti-cancer health benefits, Antioxidant, blood cholesterol., carotenoids, casseroles, coper, egg dishes, fiber, flavonoids, heart disease, iron manganese, kale, kales chips, lutein, mineral, phosphorus, phytoutrients, potassium, recipes, salads, soups, stir frys, vitamin A, Vitamin C, vitamin k

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