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These days, the chia plant (Salvia hispanica), a desert-living member of the mint family, continues to amaze and delight as it morphs from novelty knickknacks to nutritional powerhouse—or more accurately, it has come full circle, helped by shout-outs from health gurus such as Andrew Weil and Dr. Oz. The seeds were a dietary staple of […]
Chia seeds are very easy to incorporate into your diet. Here are some ways that you can use Chia Seeds. I would love to hear of your unique ways of using chia seeds. 1. Grind seeds and add to hot milk to make a “porridge”. 2. Mix seeds through yogurt. 3. Add seeds to soup […]