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10 tips for buying organic food on a budget

          Do you enjoy buying organic food but find you’re turned off by the price? If you’re willing to do some creative shopping and cooking, you can enjoy the freshness and goodness of organic foods without breaking your food budget. Step one is giving up your dependence on conventional supermarkets. Limiting [...]

56 total views, 6 views today

Kraft: Stop Using Dangerous Food Dyes in Our Mac & Cheese

I recently received a petition to sign on Facebook regarding Kraft Mac & Cheese. I would like to share this petition with you including other information from the blog Food Babe and 100 days of real food.     If you would like to sign the petition, please go to: http://www.change.org/en-CA/petitions/kraft-stop-using-dangerous-food-dyes-in-our-mac-cheese     145 total views, [...]

145 total views, 2 views today

10 Compliments Your Kids Need to Hear

          Children look to their moms for encouragement.  Compliments go a long way in giving our kids the boost they need. 1. Compliment their character. We live in a world where integrity is neither consistently taught nor widely expected. When our children demonstrate honesty, kindness, trustworthiness and reliability, that’s a great time to [...]

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Adoption Event

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148 total views, 4 views today

Lovable Labels Review and Giveaway

It seemed like every second day my daughter would come home missing one of her mitts, shoes or a sweater that she took off because she was warm. When searching the lost and found for her items at school someone would tell us that we should be labeling our daughter’s belongings. I looked at a [...]

832 total views, 9 views today

Curried “No Chicken” Salad

            Hopefully spring has sprung where you live… because it’s almost picnic season! Pack up your picnic basket or lunch box with this easy go-to classic with a twist. It’s great served on its own, on a salad, or piled high on a sandwich. Follow the easy directions to give [...]

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Food that fight Colorectal Cancer

          Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. Protect yourself by making these foods a part of your diet. Beans, lentils, peas and other foods high in folate If colon cancer runs in your family, pile your plate high with [...]

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Look what I found in the laundry

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39 total views, 1 views today

Garlic parmesan tempeh wings

                  Ingredients for the marinade 1 8oz block of tempeh 1/2 cup milk juice of 1/2 a lemon 4 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon dried marjoram 1/2 teaspoon sea salt for assembly 1/2 cup arrowroot [...]

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Paws for Adventure Camp

              Summer and Spring Break Day Camps Summer is a blast at The WHS with our Paws for Adventure Day Camp! The camp gives children a chance to learn about animals and responsible pet ownership. We provide a look into our shelter and show campers how we help animals [...]

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