Archive for April, 2012
Chicken Pot Pie
Enjoy a lighter version of this comfort food favorite without compromising the savory taste. This recipe calls for biscuit t dough that adds density to the topping, so you’ll get all the flaky goodness of a traditional pie crust without the fat and calories of butter! For an extra [...]
28 total views, no views today
Spending time with my daughter
My daughter Alora had Friday off, and she asked me to watch a movie with her. So I sat down with her and we watched a movie and then I got up to go back to things around the house. I could see that she was sad so I [...]
38 total views, no views today
Solutions to Supercharge Your Energy Type
I found this article on the Dr. Oz website and I took the quiz and I am Sluggish, I am going to follow the suggestions and see if I notice a difference. If you are interested in sharing what type you are, please leave me a comment and I [...]
54 total views, no views today
Chicken Taco
 For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans and carbohydrates are loaded with healthy complex carbohydrates that will give you a steady flow of energy all day long. Dig in! Ingredients Serves 1  1 whole wheat tortilla 4 oz ground [...]
6 total views, no views today
Follow Us!