Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your inner ecosystem. More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is simple and inexpensive to make at home. Kefir is simple and inexpensive to make at home. Kefir is used to restore […]
Archives for January 2012
Kale and how to cook it
Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes coniferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. One cup of kale contains 36 calories, 5 grams of fiber, […]
Easy Beef Stew
Forever in our Hearts
My father passed away four years ago and I still miss him deeply, I remember him everyday and I keep our memories close. This poem is for anyone who has lost someone who they loved. Let’s take a moment to remember them, tell them we love them and think of a wonderful memory […]