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You are here: Home / 2012 / Archives for January 2012

Archives for January 2012

Kefir

January 26, 2012 By enjoywellbeing Leave a Comment

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your inner ecosystem. More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.  Kefir is simple and inexpensive to make at home. Kefir is simple and inexpensive to make at home. Kefir is used to restore […]

Filed Under: Health, Wellness Tagged With: antibotic therapy, B Vitamin, dairy, enzyme-rich food, essential vitamins and minerals, inner ecostystem, Kefir, nutritious, organisms, protien, Vitamin B

Kale and how to cook it

January 22, 2012 By enjoywellbeing Leave a Comment

Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes coniferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. One cup of kale contains 36 calories, 5 grams of fiber, […]

Filed Under: Health Tagged With: anti-cancer health benefits, Antioxidant, blood cholesterol., carotenoids, casseroles, coper, egg dishes, fiber, flavonoids, heart disease, iron manganese, kale, kales chips, lutein, mineral, phosphorus, phytoutrients, potassium, recipes, salads, soups, stir frys, vitamin A, Vitamin C, vitamin k

Easy Beef Stew

January 19, 2012 By enjoywellbeing Leave a Comment

Filed Under: Beef Tagged With: Beef, celery, onion, Potatos, stew, tomato paste, tomato sauce

Forever in our Hearts

January 10, 2012 By enjoywellbeing Leave a Comment

    My father passed away four years ago and I still miss him deeply, I remember him everyday and I keep our memories close. This poem is for anyone who has lost someone who they loved. Let’s take a moment to remember them, tell them we love them and think of a wonderful memory […]

Filed Under: Being a Mom, My thoughts Tagged With: Dad, death, forever in our heart, griefing, heaven, Loss, memories, memory

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