Makes you wonder what else is in our food! I love the Jamie Oliver and his show the Jamie Oliver’s Food Revolution, he is passionate about changing the food that is served to children at lunch and what we eat at restaurants. I came across this video and article on the internet and was disgusted with what I was reading. McDonald’s just announced that they will no longer us ammonium hydroxide as a processor {Read More}
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.†More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.
When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? “Superfoods” that are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a lot of everyday superfoods-like bananas, eggs and broccoli-and maybe even some exotic ones (acai, anyone?). But what about the power-packed foods filled {Read More}
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