Archive for October, 2011
How to successfully add a new pet to your family
Today I want to talk about the incredibly important topic of how to successfully add a new pet to your family. This is a very exciting time for most families (and their new pets), but it can also be a very stressful time for lots of different reasons. For [...]
51 total views, 2 views today
Pumpkin-Chia Seed Muffins
These pumpkin chia muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to [...]
8 total views, no views today
Low Fat Cheesecake that is fabulous
Don’t let the ingredients stop you, this cheesecake does work and it tastes great. Crust: 1½ cups crushed low-fat graham wafers (or equivalent in graham cracker crumbs) 1 egg white 1 tablespoon Sugar Filling: 1 cup low-fat (1%) cottage cheese 2 cups low-fat sour cream ½ cup Sugar 2 [...]
31 total views, 20 views today
Do you want to be a mermaid or a whale?
One of my friends shared this story with me on Facebook and I had to share it. A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be [...]
72 total views, 1 views today
Nutritional Cleansing
Nutritional Cleansing increases the health benefits you’ll receive from the ancient health practice of cleansing. The herbs, vitamins and minerals that aid cleansing do two things: Accelerate the removal of impurities from the body. Nourish the body with vital nutrients to rapidly revive health. A cleansed and revitalized body is stronger, resists illness better, is [...]
13 total views, no views today
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