Archive for May, 2011
The secret to enjoying Parenting
Give yourself time to enjoy being a parent There was a fascinating article in New York magazine last summer, entitled All Joy and No Fun: Why Parents Hate Parenting. The piece was laced with child-wrangling horror stories, plus references to studies deflating the notion that having children makes people happy. [...]
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Vitamin D is a critical part of your daily regime
You’ve probably heard all about the immunity benefits of vitamin C – but today it’s time to move one letter down the alphabet. It turns out that vitamin D may actually be the more critical vitamin when it comes to fighting off colds. An important member of Dr. Oz’s [...]
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Stir-Fried Vegetables with Chicken or Pork
Ingredients 2 tablespoons vegetable oil 1/2 pound boneless skinless chicken breasts, cut into cubes 2 cloves garlic, chopped 2 tablespoons oyster sauce 1 cup chopped broccoli 1 cup sliced green bell pepper 1 cup sliced carrots 1 cup sliced napa cabbage 1 cup sliced celery 1 cup fresh bean sprouts [...]
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Six best fat-burning superfoods
Avocados: Avocados contain glutathione, one of the most potent antioxidants and disease-fighting agents available. Unfortunately, avocados – high in monounsaturated fats – got a bad rap during the past low-fat era. But avoiding avocados will only work to impede your weight loss, depriving you of a source of [...]
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Kick Butt Run for Colorectal Cancer
Get Ready For… KICK BUTT 5 For Colorectal Cancer Fun for the whole family 3K or 5K Walk/Run Saturday, September 8, 2012 Start time – 10:00 AM in Kildonan Park Site 1A/B Registration fee: 3k or 5k – $25, youth (15 and under) are FREE Registration fee waived if $100 in pledges are collected. Registration [...]
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